The fourth book in Weigley’s Abuse & Energy series aims to help readers recognize the ways in which abuse—whether physical, emotional, or spiritual—can leave lasting impressions on the soul and provide them with steps that can help them heal. The handbook is divided into three parts; the first tackles the terrible consequences of abuse, largely through stories of the author’s own experiences growing up with an emotionally violent mother. Weigley, a speaker, teacher, and former attorney, describes her ongoing feelings of “fragmentation,” in which she has lost (and subsequently, through a long healing process, regained) pieces of her own energy. Part two presents various strategies that can be used to help the soul heal from abuse, which include embracing one’s own sense of intuition and nourishing one’s “Foundational Energy Needs” by “using the elements of Variety: color, hydration, breath, and the rest” in order to “experience life, not just survival.” The last section alerts readers to the various cognitive and physical changes they may undergo as they heal, such as shifting habits and even itching sensations. Exercises encourage readers to further explore their trauma and to practice the healing remedies discussed. A self-identified “intuitive” (“Some call this clairvoyance, being telepathic, or possessing a sixth sense. I think of it as developing a powerful intuition”), Weigley maintains a compassionate and supportive narrative tone while addressing emotionally painful topics. Those skeptical of alternative healing methods should probably look elsewhere, as many of the author’s examples could be easily explained away by basic science (cuts and bruises that “heal on their own” are posited to be a symptom of emotional healing, for example). Readers open to alternative healing methods will likely find value in her suggestions, especially when it comes to confronting trauma through self-analysis (such as identifying the locations of and reasons behind one’s own personal “safe space”). Weigley ultimately provides a compelling and helpful analysis of the repercussions of abuse.